**The Health Benefits of Sleep** Adequate sleep helps with ..
Added 2022-04-11 04:51:57 +0000 UTC**The Health Benefits of Sleep** Adequate sleep helps with hormonal balance. That keeps your heart healthy, reduces stress, and helps keep blo0d sugar consistent. It also reduces stress, prevents inflammation, and helps control weight. I am guilty of late nights and not getting enough sleep. This is a great reminder for *all* of us to strive for that shut-eye!
