💋12 TIPS FOR AGING GRACEFULLY💋 At 53, I know a *little bit*..

💋12 TIPS FOR AGING GRACEFULLY💋 At 53, I know a *little bit* about this and want to share some of my favorites with you. 👉🏻1. Be kind to your skin Your skin is your body’s largest organTrusted Source. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide sensation. 👉🏻2. Exercise Regular exercise significantly lowers your risk of diseases, such as heart disease and cancer, and helps you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and mood. 👉🏻3. Mind your diet Healthy foods are the way to go when it comes to aging gracefully. I personally have lost over 25 lbs of pandemic weight using a system delivered to my home. 👉🏻4. Mental health matters Being happy and keeping your stress down goes a long way in helping you live and age well. For me, interacting with others, even on this site, helps keep me feel connected and in touch with the world. 👉🏻5. Stay physically active Numerous studies have linked a sedentary life to an increased risk of chronic illness and early death. Some options to stay active are going on walks and hikes, taking vacations, and participating in group exercise classes. 👉🏻6. Lower your stress The effects of stress on your body are vast, ranging from premature aging and wrinkles to a higher risk of heart disease. I personally love binaural beats, meditation, and affirmations. 👉🏻7. Quit smoking and decrease alcohol consumption Smoking and alcohol have both been shown to cause premature aging and increase the risk of disease. Like many from my generation, I smoked for decades, but quit 8 years ago. It's never too late. 👉🏻8. Get enough sleep Good sleep is important for your physical and mental health. It also plays a role in your skin’s health. 👉🏻9. Find new hobbies Finding new and meaningful hobbies can help you maintain a sense of purpose and keep you engaged throughout the course of your life. Evidence shows that people who engage in hobbies and leisure and social activities are happier, experience less depression, and live longer. My new hobby is this page! 👉🏻10. Practice mindfulness Mindfulness is about acceptance and living in the moment by focusing on the present. Practicing mindfulness has many proven health benefits that can help you age better, including: 💕improved focus 💕better memory 💕Lower stress 💕Improved emotional reaction 💕relationship satisfaction 💕increased immune functioning 👉🏻11. Take care of your mouth Not taking care of your teeth not only ages your smile, but also puts you at risk for gum disease, which has been linked to heart disease, stroke, and bacterial pneumonia. Along with proper oral care, it’s important to see a dentist regularly. 👉🏻12. See a doctor regularly Seeing a doctor regularly can help the doctor find problems early or even before they start. How often you see a doctor depends on your age, lifestyle, family history, and existing conditions. Ask your doctor how often you should go in for checkups and screening tests as you age. Also, see a doctor anytime you experience concerning symptoms. **THE LAST ONE IS VERY IMPORTANT, ESPECIALLY SINCE THE PANDEMIC. TOO MANY HAVE FOUND OUT TOO LATE ABOUT DEATHLY HEALTH ISSUES BECAUSE OF THE LOCKDOWN. BE YOUR OWN ADVOCATE- TRUST YOUR GUT!**