Let's get that heart ❤️ pumping! Ache-y joints, post-covid ..
Added 2022-03-27 13:59:45 +0000 UTCLet's get that heart ❤️ pumping! Ache-y joints, post-covid lungs, high blo0d pressure, autoimmune issues? REBOUNDING gently on a mini trampoline is the no-impact cardio miracle for you! I start my mornings with 30 minutes on my rebounder every day- and because I work from home, I try for 10 minutes of gentle bouncing every hour. That is all you need to get your heart rate up... and I wear a fitness watch/monitor. Cardiovascular health is very important to me, considering I am 53 years old and want to keep my ticker going for a very long time. As a covid and pulmonary embolism survivor with high blo0d pressure, I highly recommend rebounding to get my steps in and to get my heart pumping every morning! It is easy on the joints and lungs and for the lymphatic system.
