The importance of Vitamin D3 cannot be stressed enough. I h..
Added 2022-03-19 17:59:50 +0000 UTCThe importance of Vitamin D3 cannot be stressed enough. I have genetic lupus autoimmune and live daily with chronic illness. Vitamin D3 is my first line of defense against lupus flares... sunshine is a great way to get it, but it is not enough. Most of us require extra supplementation. "Vitamin D is important for overall health. You get it from the sun, foods you eat, or supplements. It comes in two main forms: D2 and D3. If you have too little, you may problems with your bones, muscles, immune system, and mood. You could also have more inflammation and pain. Vitamin D has multiple roles in the body. It assists in: promoting healthy bones and teeth supporting immune, brain, and nervous system health regulating insulin levels and supporting diabetes management supporting lung function and cardiovascular health influencing the expression of genes involved in cancer development" There are even more benefits I have not listed here, go get your vitamin D on daily!
