

Let's talk stress and anxiety management: I am a huge fan of massages, spas, self-pampering, exercise, and eating right. Especially during uncertain times, it is imperative to get that self-care in, to de-stress and combat all the negativity with *getting your mindset right* in any way you choose. Yesterday, I had an amazing massage after my workout session with my trainer. What is *your* favorite way to decompress? Leave *clean* comments below๐๐ป๐๐ป๐๐ป