hotmesstv

I will be 53 years old in a few days and I have NO MAKEUP ON..

Added 2022-02-05 16:17:45 +0000 UTC

I will be 53 years old in a few days and I have NO MAKEUP ON in this photo. Here is my Holy Grail: 1. I wash my face 2x a day with my skincare (DM me for more info) and never go to bed without washing! 2. I drink a gallon of water daily 3. I swear by my FitBit to keep an eye on my steps and heart/oxygen health. I am a pulmonary embolism and covid survivor. 4. Rebounding on a mini-trampoline EVERY HOUR or as much as I can per day for at least 10 minutes, to keep blo0d clots from forming and to help my cardiovascular health/maintain weight. 5. At least 10-20k steps a day 6. Eat 6 small, lower carb meals a day 7. ENJOY LIFE AND PLEASURE TO IT'S FULLEST- especially important for people over a certain age. We have no idea what day will be our last- live it up! 8. Curse all I want, do what I want, OWN the IDGAF and be an example for others. Timidity only gets a person stepped on. Embrace your WHOLE SELF. 9. Keep your circle small and surround yourself with people that make you feel positive- or at least will be your wingman when you don't. 10. I stay away from fake people. I am outspoken to a fault, so they generally don't care for me anyway and I am so pleased that I have this superpower. 11. Sleep as much as you can, take vitamin D3 if you have autoimmune issues, and practice self-care. 12. tell the people you love that you love them NOW. There might not be a tomorrow. I am sure there's more, but it's time for me to wake up and start my day!