After 50- especially if you've experienced life, abdominal s..
Added 2022-02-04 04:04:47 +0000 UTCAfter 50- especially if you've experienced life, abdominal surgeries, hysterectomy- it is essential to keep your core strong. I highly recommend rebounding as an excellent form of cardiovascular exercise, along with yoga and pilates for those abs and muscles. Your body is the ONLY 'vehicle' that you have in this lifetime to drive-take care of it as best you can. This is what REAL WOMEN look like.
