

🧘🏻♀️Chair pose // Utkatasana 🧘🏻♀️ Have any digestive issues? Want to tone your butt, back, and hips? This pose is perfect for you! Chair pose tones all of those listed above and works to strengthen the ankles and thighs🦵🏼 Utkatasana also stretches Achilles’ tendons, shins, shoulders, and opens your chest✨💪🏼 How does it help with digestive issues ? It actually stretched and tones your digestive organs 🙊