So the ab workout was 4 rounds of 30 sit ups (weighted) 30..
Added 2019-02-17 21:33:10 +0000 UTCSo the ab workout was 4 rounds of
30 sit ups (weighted)
30 crunches (banded)
30 sec. hollow hold
And can you seriously not group together the videos on here like on IG?!? You have to make one looong ass video Iām guessing š¤¦š¼āāļø for F sakes. Anyways if you wanna see the movements check out the IG account and I will get better at this š¤£ and yes I flashed the tit cuz I can on here ššššš¤š»š
