π FITNESS IN THE FLESH: Big-Ball Mobility, Glutes & Back Sup..
Added 2024-09-26 18:49:08 +0000 UTCπ FITNESS IN THE FLESH: Big-Ball Mobility, Glutes & Back Superset1.) Bird Dogs @ 1-2 minutes2.) Side-Lying Stretch with T-Spine Rotation @ 1-2 minutes/sideFree preview screenshot of 1st move. Tasteful, yet seductive. #ThirstyThursday
