To get a perfect body you want we need to EAT!!!! Yes correc..
Added 2021-07-21 15:06:36 +0000 UTCTo get a perfect body you want we need to EAT!!!! Yes correct we need to eat a lot, believe it or not!
We need to eat 5-6 times a day ideally, and the portions should be that you get hungry every 2:30-2:45 hours, you have to experiment with that!
Breakfast is very important! You want to have it as soon as you wake up!
You want to start your engine as soon as possible after you are awake ‼️‼️‼️
