🧘🏻♀️Yogi Squat //Garland pose // Malasana 🧘🏻♀️ Get your squats on! Squatting is one of the most effective ways to not only strengthen your legs (specifically the quadricep, hamstring, gluteal, and calf muscles) but simultaneously strengthen your lower back and core💪🏼🍑
2020-11-28 20:25:20 +0000 UTC View Postwe filmed this in like 5minutes but I'm so proud of it☺️✨ full emotion
2020-11-28 16:42:09 +0000 UTC View PostViews from my little home in Mexico🥰 (still going through DM's✨)
2020-11-27 20:44:01 +0000 UTC View Post
This is me before I need to buy fat pants for this thanksgiving dinner🍽🙈 Whose ready to feast ? Then workout for 3 days straight to get back to zero 😂😂🙏🏼
2020-11-26 20:26:50 +0000 UTC View Post
I’m so so thankful for each and every one of you, you have no idea✨ Thanks to you all I’m finally getting to a point where I’m able to support my mother & my anxiety is at an all time low🥺☺️ To show a fraction of my appreciation I’ll be turning tip to message off until after Christmas 🥰
2020-11-26 15:54:37 +0000 UTC View PostLet's normalize the days we don't have the energy to be as active as we'd like... As amazing as it is to get out every day and get your body moving, its equally as important to let yourself rest if you need to🙏🏼🌿 Don't force yourself to do anything, listen to and respect your body.
2020-11-25 18:50:06 +0000 UTC View Post
Did you see your DMs last night ? You’re not going to want to miss what I sent you 🙈🥰💋
2020-11-25 16:45:37 +0000 UTC View Post
So when is Coca-Cola going to sponsor me ? I mean I don’t drink soda but I can pretend like I do😉 SWIPE for the best video ever lmao 😂
2020-11-24 20:35:06 +0000 UTC View Post
Woke up this morning and decided to work on my headstands🙏🏼✨ 🔓unlock to see some headstand poses in my cheeky bikini, they were a little more nsfw than I originally thought🙈♥️
2020-11-24 17:02:00 +0000 UTC View Post
Meals & Views from my amazing stay at Playa Viva, Mexico. 🌴🥑 Each morning consisted of sunrise yoga...🌞 followed by a four course breakfast, brunch, lunch, and dinner. Everything cooked was grown and harvested on site or locally.. I fell in love with every dish served to say the least🤤
2020-11-23 21:30:40 +0000 UTC View Post
love when the sunshine kisses my skin🥰🌞 p.s today is the last day of free DM's, I will be going through my DM's all day... remember tipping will populate your message to the top of my inbox🌹
2020-11-23 16:33:31 +0000 UTC View Post
🌬If I haven’t sold you on the importance of your breath.. check this out🤯 It’s said that if you breathe 15 times per minute, you will live for 75-80 years. & If you breathe 10 times per minute you will live for 100🗓 The SPEED of your BREATH dictates the LENGTH of your LIFE... the faster you breathe, the shorter your life span Take dogs for example.... 🦮 Dogs breathe much faster than us (if you try to imitate the rate at which a dog breathes you’ll probably pass out) 😅 This is why dogs have much shorter lives than our own😱 🧘🏻♀️Mountain Pose // “Tadasana” & gentle back bend🧘🏻♀️
2020-11-22 17:07:55 +0000 UTC View Post
Who wants to take a ride with me in this slingshot ✨ This was on set for a music video in Miami I was a part of.. one of the funnest experiences of my life !🥰🌴
2020-11-22 12:33:57 +0000 UTC View Post
Are You Breathing Wrong ?🤓🤔 MOST OF US do not “breathe into” our entire body, but instead ONLY expand the upper chest (missing out on the actual death of our breath). OR we expand our belly and neglect the rib cage and upper abdomen expansions (missing out on the height of our breath). & MOST OF US “breathe into” the front body (missing the sides and back/ width of our breath). Basically, we end up breathing into regions of our body, but not filling our whole body. The reason we do this is because it’s not only difficult to get a full deep breath, but it can be scary... stress and last trauma can make it hard for any of us to access our full breath. This fast-paced, stressful life often leads to shortness of breath and even unintentionally holding of your breath🤭
2020-11-21 18:12:10 +0000 UTC View PostMy DMs are free until Monday - I will be spending as much time as possible responding to you all but bare with me, I’m only one person.💋🤍 Remember tipping or buying content will bring your dm to the top of my list✨ If you want top priority over everyone else please dm me about A VIP membership 💎
2020-11-21 17:16:50 +0000 UTC View Post
These next few days I want to talk to you about why your breath is so important, and what “Prana” is (aka life force). 🌿 According to yoga tradition, prana rules over the five senses, causing them to weaken if it is not present. But it also rules over the whole body and it is believed that if any part of the body isn’t functioning well it is likely prana-deficient. 🤍 Prana is the energy that rides on the breath. It is sometimes mistakenly referred to as the breath itself, but we can be constantly breathing while lacking life force. Prana is what we DO with our breath that either increases or decreases prana. 🙏🏼✨Stay tuned for my next post which will go more into depth about the concept of Prana✨🙏🏼
2020-11-21 16:41:23 +0000 UTC View Post
Hey loves ! I’m turning off my tip to message temporarily 🤍 I want to get a chance to talk with you all, but I’m only one person ✨ tipping when you message will still bring you to the top of my list and will get my attention☺️ (For absolute priority and to make sure I will respond sign up for my VIP)🥰💋
2020-11-21 15:31:04 +0000 UTC View Post
I randomly just remembered when Gordon Ramsey told someone that their squid was so under cooked he could “hear it telling Spongebob to fvck off”😂 Lmao anyway I hope you check your DMs tonight, I’m sending a special surprise 🙈
2020-11-20 19:45:48 +0000 UTC View Post
Get out and get active today, making the effort to work out is half the battle.. Even 15 minutes a day of exercise makes a difference in the health and fitness of your body😌🙏🏼 Go for a jog, do 30 minutes of easy at home workouts, do a yoga flow, get your bl00d pumping ! 💪🏼
2020-11-20 17:04:07 +0000 UTC View Post
Im visiting Maryland for the holidays from Cali and I was not prepared for sweater weather... Whose ready for some snow suit yoga flows 😂🤍
2020-11-19 23:28:10 +0000 UTC View Post
Off to a late start today, doesn’t mean I can’t still step out 😇😊 (Swipe for a giggle😊😂)
2020-11-19 18:42:22 +0000 UTC View Post
Did you check your DM’s ?🚿 you’re not going to want to miss what I have in store for you 😋
2020-11-18 19:40:07 +0000 UTC View PostA little morning jig for ya ☺️ Hips don’t lie am I right ? Unlock for my full little wiggle 🥰
2020-11-18 14:41:12 +0000 UTC View Post
I’m boarding another 8 hour flight right now, it seems like the airports are hiding my ability to do a lot on this site so I apologize to you all for the lack of activity ♥️ I have 200 of you lovies to respond to once I land tonight, I won’t sleep until I’ve spoken to each and every one of you who have messaged me 🥰🥰💋
2020-11-17 22:37:25 +0000 UTC View PostNot only was this breakfast the yummiest thing ever ! But it was also made with blueberry gluten free protein waffles🧇😍 we love a non-bloating breakfas😉☺️ The honey cinnamon peanut butter with some honey drizzle and slice bananas on top was the icing on the cake if I do say so myself 🤩
2020-11-17 18:49:54 +0000 UTC View Post
Let me sculpt your mind and body... Practicing Yoga has been one of the best decisions I’ve ever made. Thanks to yoga I feel balanced mentally and physically, I feel lighter on my feet. 🙏🏼😌 Join me, I can’t wait to show you some of my favorite flows and poses ✨
2020-11-16 19:08:55 +0000 UTC View Post
Nothing’s more relaxing than comfy lingerie paired with a cozy robe and a warm cup of joe😋☕️ How do you like to start your mornings off ?
2020-11-16 17:49:47 +0000 UTC View PostI heard it was Sexy Sunday 😉 here’s my little contribution 🍑💋
2020-11-16 02:04:19 +0000 UTC View Post