Try these stretches designed to alleviate your back pain and support your spine which is essential for regularly exercising💪🏻
2023-01-14 21:33:01 +0000 UTC View Post
Happy Friday🦋 have an amazing weekend loves🫶🏻
2023-01-13 21:33:02 +0000 UTC View Post
Stretching benefits⚡️ ⚡️Stretching can improve posture. Tight muscles can cause poor posture. ⚡️Stretching can improve range of motion and prevents loss of range of motion. ⚡️Stretching can decrease back pain. ⚡️Stretching can help prevent injury. ⚡️Stretching can decrease muscle soreness.
2023-01-12 23:55:05 +0000 UTC View PostI am gonna show you some back pain relief stretches🧘🏻♀️which can be caused by not stretching regularly so these will help you avoid injuries✨
2023-01-11 21:33:04 +0000 UTC View Post
It's important for everyone to work out their inner thigh muscles. Exercises that strengthen your inner thighs also build muscle and help shape your legs💪🏻💦
2023-01-10 19:33:06 +0000 UTC View Post
Monday motivation💪🏻 Keep going💦
2023-01-10 01:33:05 +0000 UTC View Post
Strength training⚡️can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities💪🏻
2023-01-08 01:33:02 +0000 UTC View Post
Happy Friday loves🦋 Don’t forget to take a break if yoi need it too❤️🔥
2023-01-06 19:33:05 +0000 UTC View Post
Intense ab burner🔥 Keep a strong core with consistency and progression. Add this circuit before or after cardio, your abs will be on fire💪🏻
2023-01-05 23:45:43 +0000 UTC View PostDon’t forget to get to prepare your body and BREATHE before any workout✨
2023-01-04 22:33:02 +0000 UTC View Post
Weight training provides a stress to the muscles that causes them to adapt and get stronger💪🏻💦
2023-01-03 21:33:02 +0000 UTC View Post
A reminder to stretch every single day to avoid injuries and help with soreness💪🏻💦
2023-01-03 01:33:04 +0000 UTC View Post
Jan 1st🦋 Let’s start this year better than ever💪🏻 I’ll be here to guide you and motivate you every single day⚡️ Message me if you need anything😘
2023-01-01 21:33:05 +0000 UTC View Post
Happy new yearssss❤️🔥💓🦋 so thankful for YOU and for being part of my life and fitness journey! This new year will bring amazing things for us💪🏻
2023-01-01 00:33:02 +0000 UTC View Post
Happy Friday🦋 hope you have the most amazing weekend ever🥰
2022-12-30 20:33:04 +0000 UTC View Post
Hump day just to remind you that you are doing GREAT💪🏻💦 Keep going and NEVER give up🙏🏻
2022-12-28 18:03:22 +0000 UTC View PostThese lower-body gym exercises⚡️ develop and strengthens several muscles, such as the quadriceps, hamstring, and gluteal muscles💪🏻🍑
2022-12-27 20:30:07 +0000 UTC View Post
Motivation Monday stretches💪🏻 Make the most out of the last week of the year, you are doing amazing🙏🏻❤️🔥
2022-12-26 20:33:01 +0000 UTC View Post
Happy Sunday🦋 Being physically active⚡️ can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities💪🏻
2022-12-25 22:05:06 +0000 UTC View Post
Merry Christmas loves🥰 hope all your wishes come true! Have a blessed day❤️🔥
2022-12-24 20:33:03 +0000 UTC View Post
Happy friday🦋 hope you are enjoying your holidays☀️🫶🏻
2022-12-23 20:33:02 +0000 UTC View PostHip machine⚡️ Doing this helps to strengthen and sculpt your outer/ inner thighs💦 It's important for everyone to work out their thigh muscles. Exercises that strengthen your outer/ inner thighs build muscle and help shape your legs💪🏻
2022-12-22 22:33:03 +0000 UTC View Post
Jumping jacks⚡️ work all the major muscles in the lower body, strengthening your glutes, hamstrings, quads, hips, calves, and shins. The higher and faster you jump, the more power and strength you'll develop💪🏻
2022-12-21 20:30:07 +0000 UTC View PostLower body warmup🍑 I like to start with some booty band exercises to warm up💪🏻 first we are gonna do fire hydrants that will strengthen and tone your glutes. Then we are gonna do Donkey kicks which target the gluteus maximus and medius.
2022-12-21 00:30:07 +0000 UTC View Post
Hamstring stretch⚡️ can increase flexibility and improve the range of motion in the hip. Both of these benefits will help you perform daily tasks, such as walking upstairs and bending over, with ease💪🏻
2022-12-19 18:03:05 +0000 UTC View Post
Happy sunday🍑 never stop improving💪🏻 There’s no limits😍
2022-12-19 00:07:05 +0000 UTC View Post
High knees⚡️ activate your quadriceps, hamstrings, calves, glutes, and hip flexors, helping improve muscular endurance, balance, and coordination in these muscles. When done at a high intensity and with bounding or explosive knee drives, they can also improve power in your lower body💪🏻
2022-12-17 21:04:07 +0000 UTC View Post
Always shinning☀️ Don’t forget to take care of yourself today🥰
2022-12-17 00:07:03 +0000 UTC View Post
