Full body workout using resistance bands⚡️ The perfect workout to do at home or while travelling, you just need one tool and yourself💪🏻
2022-11-16 20:33:05 +0000 UTC View Post
Resistance bands are one of the best ways to activate your muscles, particularly the glutes🍑 add them to your tools⚡️
2022-11-15 18:33:04 +0000 UTC View PostBanded leg exercises benefits:⚡️ -Same Muscle Activity, Less Chance of Injury. -Greater Muscle Stimulus. -Stabilization/Core Activation. -Improved Strength & Athletic Performance. -More Exercise Options.
2022-11-14 19:33:04 +0000 UTC View Post
Happy Sunday loves🦋 don’t forget to move your body today🫶🏻 Take care of yourself!
2022-11-13 18:03:03 +0000 UTC View Post
If you put the WORK⚡️ you will get RESULTS💪🏻
2022-11-12 20:33:05 +0000 UTC View Post
Happy Friday babe🦋 how’s your day going?😍
2022-11-11 18:04:42 +0000 UTC View Post
Remember is all about balance💪🏻 😍Feed your body what it needs🍉🍌🍏🍎🍊🍊🍇🍉🍓
2022-11-10 20:33:04 +0000 UTC View PostHave I tried working out the whole day?
2022-11-10 13:21:15 +0000 UTC View Post
Build that 🍑💦 They add additional resistance to natural movements like squats, lunges, slides, and kicks. While they are great for targeting your core and lower body⚡️
2022-11-10 00:33:07 +0000 UTC View PostLower body exercises using a booty band🍑 love these to tone my legs and booty💪🏻
2022-11-08 20:33:03 +0000 UTC View PostDo you like me to be your workout buddy? 😉
2022-11-08 03:20:12 +0000 UTC View Post
Side leg raises using a resistance band⚡️activates your three primary hip abductor muscles. These muscles work together to facilitate movement around your hip joints, so making them stronger will help protect this critical lower-body joint and help you move better.
2022-11-07 20:33:04 +0000 UTC View Post
Happy sunday loves🦋 what are you up to today?😍
2022-11-06 20:03:31 +0000 UTC View PostUpper body workout using a resistance band⚡️ try these today and let me know how the burn felt🥵💪🏻
2022-11-05 22:33:01 +0000 UTC View Post
Happy friday loves🦋 what are u up to this weekend?😍
2022-11-04 20:33:08 +0000 UTC View Post
Tricep extension using a resistance band⚡️ targets the triceps, which are the muscles on the back of the upper arm. This exercise helps to strengthen the triceps, increases the stability of the shoulders and elbows, and sculpts the arms💪🏻
2022-11-03 20:33:03 +0000 UTC View PostA little motivation to push yourself today⚡️ even home workouts like this one can change your life forever! there’s so many options, is THAT easy! You can do this💪🏻
2022-11-02 22:33:06 +0000 UTC View Post
Glute bridge using a booty band⚡️ strengthen the glutes, and they also work your hamstrings and lower back muscles. And because you perform this movement slower and under more control, it gives you an opportunity to really engage those smaller muscles and feel them working.
2022-11-02 00:03:40 +0000 UTC View Post
New week, new month⚡️ Let’s crush these goals💪🏻
2022-10-31 18:33:06 +0000 UTC View Post
Happy sunday🦋 did a quick booty workout today with my resistance band🍑 what about you?
2022-10-30 20:30:10 +0000 UTC View Post
The four main categories for resistance bands⚡️ are: light, medium, heavy, and extra-heavy. People often move on to a higher level of resistance as their muscle tone and overall body strength improves through regular workouts💪🏻
2022-10-29 22:33:07 +0000 UTC View Post
It’s Friday babyy🦋 Do you like what I am wearing tonight? Blue is my favorite color😍
2022-10-29 00:33:05 +0000 UTC View Post
A Plank ⚡️is a Bodyweight exercise, in which you only use your own weight to enhance your bio motor skills like endurance, speed, flexibility and balance. There is no need for equipment of any kind and people of all ages, who are capable, can get into a plank as part of their exercise.
2022-10-27 22:33:03 +0000 UTC View Post
Do you know you can do upper body exercises with your resistance bands? 💪🏻 Perfect and easy for an at home workout!
2022-10-25 18:33:08 +0000 UTC View Post
Happy Monday loves🦋 It was hard to get my workout done today but I did it🥵 What motivates you?
2022-10-24 23:52:34 +0000 UTC View Post
Sunday funday🦋 I eat ice cream on my cheat days! What about you?😳
2022-10-23 23:09:01 +0000 UTC View PostHappy Saturday🥵 Did you get your workout done yet?
2022-10-22 17:33:01 +0000 UTC View Post
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2022-10-20 23:01:28 +0000 UTC View PostCore exercises improve your balance and stability It includes your pelvis, lower back, hips and stomach⚡️ They train the muscles in your core to work in harmony. This leads to better balance and steadiness.
2022-10-20 21:30:05 +0000 UTC View Post