**Low Lunge** *Aim to raise and open the chest in this postu..
**Low Lunge** *Aim to raise and open the chest in this posture, putting more of the weight into the legs*
2023-09-09 12:00:21 +0000 UTC View Post
greydesire activity
**Downward Dog** *Make sure to relax the neck and look towar..
**Downward Dog** *Make sure to relax the neck and look towards the feet*
2023-09-08 12:00:36 +0000 UTC View PostLet’s have some fun in the shower 💦
Let’s have some fun in the shower 💦
2023-09-07 21:00:17 +0000 UTC View Post
**Plank Pose** *Round the back up through the shoulders, it ..
**Plank Pose** *Round the back up through the shoulders, it helps to engage the bigger muscles in the shoulders and back*
2023-09-07 12:00:19 +0000 UTC View Post
**Forward Fold with Flat Back** *Aim to position your body i..
**Forward Fold with Flat Back** *Aim to position your body in the shape of the number 7*
2023-09-06 12:00:21 +0000 UTC View Post
**Forward Fold** *Be sure to relax the neck and look towards..
**Forward Fold** *Be sure to relax the neck and look towards your legs rather than the ground*
2023-09-05 12:00:14 +0000 UTC View Post
**Mountain Pose** *Connect your mind with your body using th..
**Mountain Pose** *Connect your mind with your body using the breath before starting your yoga practice*
2023-09-04 12:00:13 +0000 UTC View PostApparently I have a favorite color scheme right now 😉
Apparently I have a favorite color scheme right now 😉
2023-09-03 21:00:14 +0000 UTC View Post
**Tree Pose** *You can place the foot against the ankle, shi..
**Tree Pose** *You can place the foot against the ankle, shin or upper thigh, just make sure to avoid the knee*
2023-09-03 12:00:17 +0000 UTC View Post
You know I always love a good tease 😘
You know I always love a good tease 😘
2023-09-02 17:00:15 +0000 UTC View Post🪢 **SHIBARI SEPTEMBER** 🪢 **Shibari Instructional: Learn How..
🪢 **SHIBARI SEPTEMBER** 🪢 **Shibari Instructional: Learn How to Tie Torso Karada (8:32)** 🪢 *Follow along with this video to learn how to tie a Japanese Shibari tie called a Karada on yourself or on a partner! It is a decorative design, essentially to accessorize like lingerie rather than to restrict movement or be suspended from!*
2023-09-02 14:38:13 +0000 UTC View Post**Lizard Pose** *Remember to have the front leg to the side ..
**Lizard Pose** *Remember to have the front leg to the side of both hands, centering the hands below your shoulders*
2023-09-02 12:00:16 +0000 UTC View Post
**Crow Pose** *Start with both feet on the ground, then work..
**Crow Pose** *Start with both feet on the ground, then work to lifting one and eventually both*
2023-09-01 12:00:17 +0000 UTC View PostOne last Thongless Thursday in this outfit ❤️
One last Thongless Thursday in this outfit ❤️
2023-08-31 21:00:19 +0000 UTC View Post
**Yogi Squat** *Focus first on getting the heels on the grou..
**Yogi Squat** *Focus first on getting the heels on the ground, then work to lower the hips*
2023-08-31 12:00:16 +0000 UTC View Post